The Simple Proven Way to Get
Big Biceps and Forearms Fast
(At Home or in the Gym)
Fat Gripz Products
Whether You are a Beginner, Intermediate or Advanced, Fat Gripz will Help You Get Big Biceps and Forearms Fast
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Fat Gripz Pro
OUTER DIAMETER:2.25 inches / 5.7 centimetersNot in USA? Select Country Below
United States -
Fat Gripz One
OUTER DIAMETER:1.75 inches / 4.5 centimetersNot in USA? Select Country Below
United States -
Fat Gripz Extreme
OUTER DIAMETER:2.75 inches / 7 centimetersNot in USA? Select Country Below
United States -
Total Progression Bundle
OUTER DIAMETER:All 3 sizes
Not in USA? Select Country Below
United States
Which Size Should I Buy?
Buy for where you are at today and then move up.
We understand hand size and grip strength varies greatly from one person to the next. So it's important to start with correct size. As your strength increases, you will graduate to using a larger diameter. The Fat Gripz Pro is best size for most goals and hand sizes. That being said, if you have smaller hands or weak grip strength you may want to consider the Fat Gripz One.
Fat Gripz Cost Less than a Tub of Protein and Will Help You Build Muscle and Strength for a Lifetime
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Fat Gripz Cost Less Than A Tub Of Protein Powder And Will Help You Build Muscle And Strength For A Lifetime
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Tips from the Pros
"The research has shown that using thick-grip implements [Fat Grips] recruits more motor units [muscle fibers] especially in the elbow flexors [biceps and brachialis]. That means training with thicker diameter handles will build bigger, stronger arms."
CHARLES POLIQUIN
Trainer of over 400 Olympic athletes, Olympic medalists in 17 different sports and numerous bodybuilders and stars of the NFL and NHL
"Grip strength is critical in CrossFit and Fat Gripz have helped me massively."
SARA SIGMUNDSDOTTIR
CrossFit Champion
"A big limiting factor in CrossFit is your grip strength affecting everything from olympic lifts to pull-ups - do as much axle bar or FatGripz work as possible to fix this."
DMITRY KLOKOV
Olympic weight lifting champion and CrossFit expert
"If your back and legs can dead-lift 700lb, but your grip ends at 300lbs, your dead-lift is 300 lbs. When it comes to strength, you are only as strong as your weakest link and most strength athletes know that fact all too well."
WILL BRINK
Strength trainer for US SWAT teams
"Fat Gripz are my favorite grip tool - my forearms are on fire when I use them!"
ALEXANDRE RIBEIRO
Brazilian JuJitsu World Champion
"Fat Gripz hit every fiber and will blow your arms up like never before."
PHIL HEATH
7x Mr Olympia
Benefits
Build Arm Size & Strength
Fat Gripz will help you build bigger, stronger arms. They work by wrapping around barbells, dumbbells, cable attachments, exercise machine handles and resistance bands and increasing their diameter
Time Tested, With Science
Science has now confirmed what athletes and bodybuilders have known for decades: a thicker diameter bar causes greater muscle activation in arms which leads to incredible muscle size and strength gains
Train Like the Best
Fat Gripz are used by many: NFL players, champion bodybuilders, Special Forces soldiers, UFC fighters, CrossFit athletes and thousands of people training for increased muscle size and strength
They Will Never Need Replacing
The result of years of refinement of design and materials, Fat Gripz are made from a military grade compound similar to heavy duty rubber so you will never need to replace them. The bevelled ends ensure that they will even fit the angled E-Z bars. They are the ultimate barbell grips / dumbbells grips / grips for weight lifting / lifting grips / weight grips
Get Bigger Biceps Like the Pros
Physique & Bodybuilding
Using Fat Gripz increases muscle activation throughout the entire arm and whole upper body. Many bodybuilders actually report the biggest size gains in the biceps and triceps after using Fat Gripz, as well as the forearms.
Team Sports
Many pro athletes (football, baseball, rugby, basketball, hockey) are using Fat Gripz now to make themselves stronger and more injury resistant. You will find Fat Gripz in the weight rooms of many major professional, international and university sports teams.
CrossFit & Functional Strength
The axle bar (thick bar) is a very popular tool with CrossFitters. CrossFitters are training to make their entire body perform at the highest level. Grip training and overall arm strength is a huge part of this which is why Fat Gripz are now very popular with Crossfit athletes.
Powerlifting
Larry Wheels, world famous power lifter and holder of multiple records has spoken extensively of the use of Fat Gripz for massive muscle and power development.
Strongman
Many strongman events require competitors to lift very awkward, heavy objects with their hands. Standard barbells and dumbbells simply aren't going to replicate this which is why many strongman competitors are now using Fat Gripz.
Law Enforcement & Military
One study showed that the number one factor for success in a violent conflict for secret service agents was weapon retention (a major factor of which is grip strength). Not surprisingly, Fat Gripz are now used by many special forces military and law enforcement officers.
MMA
Grip strength is essential in MMA. Grapplers need a very powerful grip but standard barbells and dumbbells are too skinny to help them develop the strength in their hands and wrists. Fat Gripz, however, are different. The thicker diameter is much closer to the size of a person's wrist which makes them perfect for developing grip strength for grappling.
Arm Wrestling
It goes without saying that extreme power in the hands, wrists and forearms is a necessity for success in arm wrestling competition. Many top arm wrestlers including Mens World Champion, Geoff "The Haleraiser" Hale, use Fat Gripz.
How Fat Gripz Work
Benefits of Using a Thicker Diameter:
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Activates more muscle fibers meaning more muscle growth from every rep (no more wasted reps!) -
Increases grip strength, meaning you can use more weight on all exercises (no more weak links!)
You will literally feel Fat Gripz bringing your arms to life and making them grow bigger, faster - even with just a few sets of bicep curls per week!
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